Duncan Rock is a physiotherapist, rehabilitation specialist, nutritionist, and longevity-focused clinician with a unique dual expertise in musculoskeletal health and human nutrition. He holds a Master’s degree in Physiotherapy as well as a Master’s in Human Nutrition, equipping him with a comprehensive understanding of both the mechanical and metabolic factors that influence long-term physical resilience.

As the founder and owner of Life is Movement, a specialty clinic dedicated to physiotherapy, rehabilitation, and strength training, Duncan applies a forward-thinking approach to movement and musculoskeletal care. His practice extends beyond the prevention and treatment of acute injuries, emphasising the maintenance of joint integrity, muscular strength, and functional mobility across the lifespan.

At Your Last Decade, Duncan integrates evidence-based physiotherapy with principles of longevity medicine to design personalised interventions that optimise physical performance, mitigate injury risk, and support sustained resilience well into later life. His work focuses on ensuring that bodies remain strong, adaptable, and functional, helping individuals maintain resilience, independence and quality of life both now and throughout their final decades.