The Program old – Yourlastdecade

The Program

A Personalised, 6-Month Program To Help You
Live the Longest & Healthiest Life You Possibly Can

extensive clinical testing to establish your current health & longevity markers
multiple, one-to-one consultations with longevity field experts
personalised fitness, lifestyle & nutritional blueprint to delay your last decade
ongoing accountability & update sessions
lifetime access to, and support from the Your Last Decade community

“Such an amazing program. I know exactly what I need to do to dramatically improve the odds of living longer and reduce the odds of premature disease.”

Brendon, Ipswich

How It Works:

1.Initial Face-to-Face Consultation

Our program starts with a detailed discussion about your current health, lifestyle, and goals for the last decade of your life. This allows our longevity experts to begin creating your bespoke, YLD blueprint.

2.Comprehensive Clinical Testing

You’ll be scheduled in for a series of tests including a DEXA scan, pin-prick blood panel, and a VO2 Max test. All to measure your main biomarkers for all-cause mortality.

3.Results Consultation

Armed with the results of your clinical tests, you’ll have an hour’s discussion with our on-team Senior Doctor who’ll explain how statistically healthy you are, and where you stand against people of the same sex & age.

4.Nutrition & Supplementation Plan

Our on-team nutritionist will then examine your nutritional deficiencies and propose tailored dietary & supplementation changes to boost your mood, appearance and potential lifespan.

5. Lifestyle & Stress-Reduction Audit

Lifestyle plays a huge role in longevity so book in a comprehensive audit of your life setup. Together we craft changes in your life to significantly reduce stress-caused illness & disease.

6. Fitness & Functional Movement Plan

We put together a series of tailored exercises for you to rapidly improve scores such as VO2 max, which are strong predictors of how long you’re going to live.

7. The ‘Golden 10’ Plan

In our initial discussion, we ask you for 10 activities you’ll want to be able to do in your old age. We then develop specific exercises to make sure you won’t lose the ability to do them as you age.

8. Six-Month Clinical Re-Testing

We book you in for another series of tests so we can assess the progress of the YLD program on your longevity outlook. We aim to significantly improve the metrics that correlate with all-cause mortality.

A Fully-Loaded Longevity Program, Catered To You.

Clinical Testing

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer ut eros volutpat, iaculis lorem iaculis, porttitor arcu. Donec pretium, tortor a fermentum posuere, est enim blandit felis, quis aliquam libero tellus nec tellus. Sed eleifend eleifend interdum.