Live Longer. Live Better.
Live Longer. Live Better.
Your Last Decade is a bespoke, 6-month program designed by longevity experts to increase your lifespan – and decelerate the decline of your physical & mental health as you age. Harnessing cutting-edge scientific data, we aim to push your last decade of life further into the future and make you healthier & stronger when it ultimately does arrive.
“After using the Your Last Decade service over the past year, I now have the education and tools I need to lengthen my lifespan & delay age-related illness”
Stuart, London
“After using the Your Last Decade service over the past year, I now have the education and tools I need to lengthen my lifespan & delay age-related illness”
Stuart, London
“After using the Your Last Decade service over the past year, I now have the education and tools I need to lengthen my lifespan & delay age-related illness”
Stuart, London
OUR TEAM ARE ACCREDITED BY:
A 6-Month Bespoke Program To Put You in the Top 10%
The science is clear. You can radically increase the chances of living longer (and better). We’ve designed a program that’ll arm you with the lifestyle, fitness and nutritional changes necessary to statistically outlive 90% of your peers.
What’s involved in the program...
Initial Face-to-Face Consultation
Our program starts with a detailed discussion about your current health, lifestyle, and goals for the last decade of your life. This allows our longevity experts to begin creating your bespoke, YLD blueprint.
Comprehensive Clinical Testing
You’ll be scheduled in for a series of tests including a DEXA scan, pin-prick blood
panel, and a VO2 Max test. All to measure your main biomarkers for all-cause mortality.
Results Consultation
Armed with the results of your clinical tests, you’ll have an hour’s discussion with our on-team Senior Doctor who’ll explain how statistically healthy you are, and where you stand against people of the same sex & age.
Nutrition & Supplementation Plan
Our on-team nutritionist will then examine your nutritional deficiencies and propose tailored dietary & supplementation changes to boost your mood, appearance and potential lifespan.
Lifestyle & Stress-Reduction Audit
Lifestyle plays a huge role in longevity so book in a comprehensive audit of your life setup. Together we craft changes in your life to significantly reduce stress-caused illness & disease.
Fitness & Functional Movement Plan
We put together a series of tailored exercises for you to rapidly improve scores such as VO2 max, which are strong predictors of how long you’re going to live.
The ‘Golden 10’ Plan
In our initial discussion, we ask you for 10 activities you’ll want to be able to do in your old age. We then develop specific exercises to make sure you won’t lose the ability to do them as you age.
6-Month Clinical Re-Testing
We book you in for another series of tests so we can assess the progress of the YLD program on your longevity outlook. We aim to significantly improve the metrics that correlate with all-cause mortality.
“View health as an investment, not an expense” – John Quelch