The Program
A Personalised, 6-Month Program To Help You
Live the Longest & Healthiest Life You Possibly Can
- extensive clinical testing to establish your current health & longevity markers
- multiple, one-to-one consultations with longevity field experts
- personalised fitness, lifestyle & nutritional blueprint to delay your last decade
- ongoing accountability & update sessions
- lifetime access to, and support from the Your Last Decade community
“Such an amazing program. I know exactly what I need to do to dramatically improve the odds of living longer and reduce the odds of premature disease.”
Brendon, Ipswich
How It Works:
1. Initial Face-to-Face Consultation
2. Comprehensive Clinical Testing
You’ll be scheduled in for a series of tests including a DEXA scan, pin-prick blood panel, and a VO2 Max test. All to measure your main biomarkers for all-cause mortality.
3. Results Consultation
Armed with the results of your clinical tests, you’ll have an hour’s discussion with our on-team Senior Doctor who’ll explain how statistically healthy you are, and where you stand against people of the same sex & age.
4. Nutrition & Supplementation Plan
Our on-team nutritionist will then examine your nutritional deficiencies and propose tailored dietary & supplementation changes to boost your mood, appearance and potential lifespan.
5. Lifestyle & Stress-Reduction Audit
Lifestyle plays a huge role in longevity so book in a comprehensive audit of your life setup. Together we craft changes in your life to significantly reduce stress-caused illness & disease.
6. Fitness & Functional Movement Plan
We put together a series of tailored exercises for you to rapidly improve scores such as VO2 max, which are strong predictors of how long you’re going to live.
7. The ‘Golden 10’ Plan
In our initial discussion, we ask you for 10 activities you’ll want to be able to do in your old age. We then develop specific exercises to make sure you won’t lose the ability to do them as you age.
8. Six-Month Clinical Re-Testing
watch Will’s result analysis
A Fully-Loaded Longevity Program, Catered To You.
Clinical Testing
At the foundation of any effective longevity program is a clear picture of where you are today.
Our comprehensive clinical testing gives us that baseline, measuring key markers such as VO₂ max, blood profiles, strength, balance, and functional movement. These tests allow us to assess not just your current fitness, but also your resilience, recovery capacity, and risk factors for future health concerns.
Armed with this data, we can design a truly personalid plan that targets your specific needs. Clinical testing helps us move beyond guesswork—ensuring that every recommendation we make, from exercise and nutrition to recovery and lifestyle, is grounded in evidence and tailored to your unique physiology.
This way, we can maximize your performance today while protecting your health for the decades ahead.
One-to-One Consultations
Longevity isn’t a one-size-fits-all journey, which is why personal guidance is at the heart of our program.
Through regular one-to-one consultations, you’ll work directly with experienced clinicians who specialise in healthspan and performance. These sessions give you the opportunity to ask questions, review progress, and adjust your plan as your body adapts.
Our role is to provide expert insight while tailoring the program to your unique goals, lifestyle, and medical profile. By combining clinical knowledge with practical strategies, we ensure that every step you take is meaningful and sustainable. These consultations keep you supported, accountable, and confident that your plan is designed with your long-term health in mind.
Bespoke Longevity Planning
Your health journey is unique, and your longevity plan should reflect that.
Rather than relying on generic recommendations, we take the time to understand your personal goals, health history, and lifestyle. Whether you want to enhance performance, reduce disease risk, or simply feel stronger and more energetic, we build a plan that’s aligned with what matters most to you.
This bespoke approach ensures that every element – from exercise prescription and nutrition guidance, to pharmacology, to recovery and stress management – is tailored to your specific needs. By focusing on the details that make you different, we create a strategy that not only addresses the present but also sets you up for the healthiest possible years ahead.
Ongoing Accountability & Support
Achieving lasting change requires more than a plan, it requires consistency and decication.
That’s why our program emphasises ongoing accountability. We’re here not just to guide you but to keep you motivated, supported, and on track. Regular check-ins help ensure you’re progressing as intended and give you the encouragement needed to stay committed to your goals.
At the same time, we recognize that no journey is perfectly linear. Life, energy, and priorities shift, and that’s where our role becomes even more important.
Through subtle adjustments and expert feedback, we refine your program as you move forward, helping you stay engaged while making steady, sustainable progress. With our support, you’ll never feel like you’re going through this process alone.
Community Access
Longevity is easier, and more enjoyable, when you’re surrounded by others on the same path.
As part of your program, you’ll gain access to our Longevity Hub (is that what we’re calling it?), a private community where members can share experiences, trade advice, and celebrate progress together. It’s a space designed to foster connection, encouragement, and accountability.
Our team of longevity experts are also active within the Hub, offering insights and guidance right where you need them most. By engaging with like-minded individuals who share your goals, you’ll find it easier to stay consistent, motivated, and committed. The sense of belonging makes the process not just effective, but also deeply rewarding.
Your Future Self Will Thank You.
Working with Duncan and the team is about one of the best investments I’ve made into my physical and mental health. At 32 years old, I really feel like the trajectory of my life has changed for the better.
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James Tindall
Hythe
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Michael Prior
London
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Katie Firmston-William
London
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Farouk Albarwani
Hull
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