The Program
A Personalised, 6-Month Program To Help You
Live the Longest & Healthiest Life You Possibly Can
- extensive clinical testing to establish your current health & longevity markers
- multiple, one-to-one consultations with longevity field experts
- personalised fitness, lifestyle & nutritional blueprint to delay your last decade
- ongoing accountability & update sessions
- lifetime access to, and support from the Your Last Decade community
100% RISK FREE
14-day money back guarantee
A Fully-Loaded Longevity Program, Catered To You.
Clinical Testing
What can be measured, can be managed, so our first step is to arrange a blood test at a time convenient to you. The results of which will inform our Doctor on any deficiencies you may have, or whether any medical interventions are necessary.
One-to-One Consultations
Our program includes an initial one-to-one consultation with both a medical doctor and a trained physiotherapist. During these meetings there’ll be discussions around your current health, lifestyle, and goals for the last decade of your life. This allows our longevity experts to begin creating your bespoke, YLD blueprint.
Bespoke Longevity Planning
Armed with your blood test and phystical assessment results, our longevity experts will create a bespoke and comprehensive 6-month plan. This will include recommendations for exercise, lifestyle change, supplementation, nutrition and sleep – all with the goal of improving the metrics that are know to closely correlate with health and lifespan.
Ongoing Accountability & Support
Regular checkins with both the doctor and physiotherapist are scheduled throughout the Your Last Decade program. Here we monitor your progress and, if applicable, suggest changes to increase the adherence to the plan as well as resolve any issues that may have cropped up since beginning work together.
Community Access
It’s likely your friends and family have no desire to share this journey with you. That’s why we’ve created an online community of like-minded people who are trying to maximise their health and life expectancy. Our forum allows you to share your achievements and struggles, as well pose questions to longevity experts – all of whom frequently monitor and participate in forum discussion.
How It Works:
1. Initial Face-to-Face Consultation
2. Comprehensive Clinical Testing
You’ll be scheduled in for a series of tests including a DEXA scan, pin-prick blood panel, and a VO2 Max test. All to measure your main biomarkers for all-cause mortality.
3. Results Consultation
Armed with the results of your clinical tests, you’ll have an hour’s discussion with our on-team Senior Doctor who’ll explain how statistically healthy you are, and where you stand against people of the same sex & age.
4. Nutrition & Supplementation Plan
Our on-team nutritionist will then examine your nutritional deficiencies and propose tailored dietary & supplementation changes to boost your mood, appearance and potential lifespan.
5. Lifestyle & Stress-Reduction Audit
Lifestyle plays a huge role in longevity so book in a comprehensive audit of your life setup. Together we craft changes in your life to significantly reduce stress-caused illness & disease.
6. Fitness & Functional Movement Plan
We put together a series of tailored exercises for you to rapidly improve scores such as VO2 max, which are strong predictors of how long you’re going to live.
7. The ‘Golden 10’ Plan
In our initial discussion, we ask you for 10 activities you’ll want to be able to do in your old age. We then develop specific exercises to make sure you won’t lose the ability to do them as you age.
8. Six-Month Clinical Re-Testing
“View health as an investment, not an expense” – John Quelch